Just Do It

Read Joshua 24:1-16


“But be doers of the word, and not merely hearers who deceive themselves.” (James 1:22)

Just-Do-ItI am currently in the middle of another juice fast. Every quarter of a year or so, I go on a fast to reboot my body, to cleanse it of toxins, and to get myself back on track in terms of healthy eating and healthy living. The first couple of days of juicing are hard because the body is getting used to not eating, and all you can think of is eating. Also, the body is detoxing from the toxins that processed foods, caffeinated foods/beverages, and other food products deposit in it.  After the first two to three days, I start to feel golden, filled with energy and life. All is good.

Many people ask me how I can possibly do a juice fast, or how I can remain vegan. They usually will commend me on my iron will power and question I can possibly enjoy food anymore. After all, vegans don’t like eating right? I mean how could a vegan ever enjoy eating vegetables all the time? Aren’t veggies meant to be side dishes and not the main course?

Of course, I do not have iron will power. You can trust me on that. If I did I would not have gotten to 306 lbs to begin with. I just got to the point where my health became more important to me than any excuse I could possibly come up with. That’s what it came down to, I got fed up with making excuses and just started doing it.

People make excuses for a lot of things. When people find themselves facing a decision they know they should make but don’t want to, they will find reasons as to why they can’t do it.  I’m too tired…I’m just not skilled enough…I like this food or that food too much to switch now…I’m a nobody, so what difference can I make? These excuses and more are made as reasons for not making a decision to change and move forward.

As Joshua pointed out to the Israelites, we all find ourselves at some crossroad or another. We find ourselves facing down a decision to change. It’s time to choose now, this day, who we will serve. Will we serve our comfort zone and the status quo in order to avoid the changes we need to make? Will we serve our fears and make excuses as to why we CAN’T do things? Or will we serve God and make the necessary change because we’ve finally come to realize that the change needs to be made and God is calling us to make it. Whatever that change is, whatever God is calling you to do, stop excusing yourself, make the change, and see God’s iron will carry you through it.


“He that is good for making excuses is seldom good for anything else.” – Benjamin Franklin


Lord, I don’t want to make excuses anymore. I choose to make the decision to change from who I am to who you are calling me to be. Amen.

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