Read 1 Timothy 4:7-11
ALSO IN SCRIPTURE
“Athletes exercise self-control in all things; they do it to receive a perishable wreath, but we an imperishable one. So I do not run aimlessly, nor do I box as though beating the air; but I punish my body and enslave it, so that after proclaiming to others I myself should not be disqualified.” (1 Corinthians 9:25-27)
This past week I started a new exercise program that one of my parishioners let me called T25. It was developed by Shaun T of “insanity” fame, and each workout is only 25 minutes long. Just twenty-five minutes, five days a week, for ten weeks. Each day is a different workout and the order of those workouts alternate week to week. By the end of it all, Shaun T claims that you will shed weight and gain muscle, stamina and endurance. All in ten weeks time. Sounds easy, right? I mean, all you have to do is workout for twenty-five minutes, five days a week? That’s it? For real?
Well, if you are thinking, “Gee, that sounds too good to be true,” then you are both wrong and right. You see, you are wrong because it is true that the work out only lasts for 25 minutes, and that one is supposed to do those workouts five days a week and that the program lasts for ten weeks. It is true that if you follow Shaun T’s plan you will end up shedding weight and gaining muscle, stamina, and endurance. I have seen what his “Insanity” program has done to my friend, and I trust that Shaun’s newest program T25 delivers just well.
But you are right in thinking that this sounds to good, to easy, to be true. While these exercises last only twenty-five minutes, they are an intense and grueling twenty-five minutes of high impact, focused interval training (F.I.T.) that get you the same results as an hour long workout. The sweat starts pouring out within the first ten minutes and the workout is over in twenty-five, but those are the longest twenty-five minutes for someone who is not conditioned to it. In fact, I had to do the modified workout because I am not quite used to all of that hopping and jumping around, and it still owned me!
Shaun T. is famous for saying, “You don’t get results by resting, you get results by working hard.” And that is very true. If we truly want something, we have to be willing to put the effort into what it is we want. If we can easily understand this regarding a work out, if it makes sense in our careers, if it makes sense in the things we want to accomplish, why does it seem to be lacking in our spiritual lives? Why is it that we will give it our all in certain things; however, we slack off on stuff as important as our spirituality and our relationships with God and with our fellow human beings. And then we wonder why we feel out of sorts, lost and a profound emptiness in our lives.
Today’s challenge is for you to step up your game, as it were, when it comes to your spiritual well being. It’s time to become spiritually fit, as well as physically and emotionally fit. Join a faith community, read and actively study the Holy Scriptures, pray regularly, partake in the sacramental life of your faith community, observe as sacred day of rest, and invest yourself in works of charity or, as I like to put it, in works of hope, healing and wholeness. If you do this, if you begin to make these a part of your daily/weekly routine, you will find that the results are amazing! It’s go time!
THOUGHT OF THE DAY
“You don’t get results by resting, you get results by working hard.” – Shaun Thompson
Lord, build me up into a whole person who is spiritually fit. Give me a desire to work for a stronger and deeper relationship with you, one that seeks to do your work of hope, healing and wholeness in the world around me. Amen.